Spin & Stretch

Bo Jangles stretching

Sometimes we forget just how important stretching is when it comes to exercise.  Luckily, we have taken this into account for you and created extra space to do just that – whether you want to come in early before class or stay later after is all up to you.

Thanks to the Mayo Clinic for this fantastic peice on the importance and benefits of stretching.

Stretching: Focus on Flexibility

 

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